The Top 5 Things a Man Can Do To Improve His Health
The definition of health is not a universally accepted one and it is described as the absence of illness and injury.
According to this definition, a man cannot be said to be healthy merely on the basis of absence of any disease or infirmity.
Every man wishes to spend a long and happy life. However, happy life depends upon the good health of a person.
Nothing than a good health can makes a man happy and satisfied.
Other goals in life are possible to reach, but health is not easy to handle and need ideal management, control, improved if there is such a possibility.
Health is pivotal for men to run a variety of activities.
Health can normally be maintained by adjusting diet, regular exercise, adequate rest and many others.
The Top 5 Things a Man Can Do To Improve His Health
1. Stop Smoking
Smoking can cause cancer, heart disease, diabetes, blindness and other health related issues.
Therefore, it is important to stay away from cigarettes to maintain our health.
Replace your cigarettes with healthy snacks or other nutritional foods.
2. Adjusting Diet & Watch What You Eat
Healthy diet and foods are important to maintain men’s health.
Ensure you drink water regularly, eat 5 servings of vegetable and add meats to your meal to maintain protein intake.
However, you must also watch what you eat as most red meats contain high cholesterol and sodium that are harmful to your body.
By regulating a healthy diet, we can keep our body free from chronic diseases.
Maintain good hydration by consuming adequate quantity of water.
Drink 16 cups of water if you are an inactive man or 11 cups if you are an inactive woman.
If you are active, increase the amount of water intake further.
After reaching the age of 30 itself, you’ll start losing a part of the total water content in blood, fat, and muscle stores.
Reduction in your body’s water content increases the risk of illness and diseases, like high blood pressure, impaired brain function, and urinary tract infection.
The most important thing you can do to improve your health is eat healthy.
Your body has evolved to eat mainly protein and fat with a little bit of carbohydrates, however the typical food that most men eat are mostly carbs with a little bit of protein and fat.
The problem with carbs is that they increase the insulin in your bloodstream.
High insulin leads to increased hunger and body fat.
High insulin levels are responsible for all kinds of diseases including cancer and diabetes.
To lower your insulin level cut out foods with added sugar and grains.
Avoid bread, pasta, potatoes, rice, soda, corn, beans and any processed food.
Replace all these unhealthy foods that raise your insulin with healthy meats, vegetables, fruits and nuts, also known as the Paleo diet.
These foods give you all the protein, vitamins and minerals that our bodies need.
If you follow the Paleo diet then you will lose body fat and have more energy.
3. Be Physically Active
Exercise is good for your muscles and bones as well as to prevent stress.
Regular exercise for men of all ages should be part of their routine activity.
Best exercise plan includes heavy resistance to build bone and muscle, aerobic exercise to strengthen heart and lungs, and stretching to prevent injury from moving and lifting weights.
Physical exercise also helps to lower cholesterol and keeps positive thoughts.
Regular exercising is as important as consuming a healthy diet.
Get yourself involved in a regular exercise program at least for 4-5 days per week at moderate to intense level as this can help in burning the stored body fat and reducing the risk of chronic illnesses.
4. Get Enough Sleep
Sleep has plenty of benefits for men.
These benefits include restoring body vitality, reducing tension and anxiety and preventing wrinkles, frown and worry lines.
After a day of activities, we need to rest to rejuvenate our body.
Therefore, always plan enough time at the end of the day to rest your body.
As a part of your daily activities, find some time to relax yourself in a way that you would like to.
Always be sure to get enough sleep.
When you don’t get enough sleep you release hormones that increase your hunger and cause you to gain weight.
When you don’t get enough sleep you also produce more cortisol, the stress hormone.
Cortisol sends message to the body to store fat, increase your hunger and burn muscle for energy.
It also is known to age people faster.
Getting enough sleep is also important for HGH production.
The longer you sleep the more HGH you produce.
Taking 5 mg of melatonin right before bed has been shown to increase HGH levels by 157%.
If you want to live a healthy life you need to lower your stress.
Humans aren’t meant to deal with the high stress levels of the modern world.
High stress from commuting and work increase your cortisol levels.
Try to live closer to work to shorten your commute and don’t let work stress you out.
Reduce the amount of caffeine intake as well because caffeine puts stress on your body and increases your cortisol.
Meditation has been proven to be effective not only in improving your mood, but also your brain function and lowering your stress levels.
It doesn’t have to be hard.
Sitting down as you focus on your breath will be enough .
Or just focusing on your muscles when you’re doing the dishes.
Some disease will come and you cannot feel it, do not believe that you will not need to do inspection if you feel healthy.
Make regular health consultation so that you can know your health clearly.
This could be a relaxing walk, a midday nap, meditation, reading books or anything else that you feel would distress you.
Too much of stress increased your tendency to store fat in the abdominal region, which inturn increased the risk of diabetes, abdominal obesity, and cardiovascular disease.
So, take a short break!
Today men are aging faster than ever.
The high stress fast paced lives of the 21st century are putting too much pressure on them.
Eating unhealthy fast food meals, dealing with too much stress commuting and at work, sitting in front of a computer screen instead of exercising and they aren’t getting enough sleep.
Follow these tips to quickly improve your health as a man.